Keeping a detailed record of your workouts helps you stay accountable and measure progress. Log exercises, sets, reps, and weights lifted in a notebook or fitness app. Take progress photos and note changes in body composition, strength levels, or endurance. Reviewing your records allows you to identify trends, make adjustments, and celebrate milestones. This habit ensures continuous improvement and keeps you motivated. Progress tracking also helps you identify weak points in your training, allowing you to address them proactively. For example, if your bench press progress stalls, you might identify a need to strengthen your triceps or improve your form
