Your diet plays a crucial role in supporting your training goals. Consume a balanced diet with sufficient protein to aid muscle repair, carbohydrates for energy, and healthy fats for overall health. Pre-workout meals should include easily digestible carbs and protein, while post-workout meals should focus on protein and carbs to replenish glycogen and promote recovery. Staying hydrated is equally important; drink water consistently throughout the day and during workouts. For those with specific goals like fat loss or muscle gain, tracking your calorie intake and macronutrient ratios can be beneficial. Supplements like protein powders, creatine, or branched-chain amino acids (BCAAs) can also support your nutrition plan, but they should complement, not replace, a well-rounded diet.
