Proper form is the foundation of effective and safe training. Poor technique increases the risk of injury and reduces the efficiency of your workout. Spend time mastering the mechanics of each exercise, particularly compound lifts like squats, deadlifts, and bench presses. Use mirrors, video recordings, or feedback from a trainer to ensure your posture and movement patterns are correct. Avoid lifting heavy weights at the expense of proper form. Over time, this attention to detail will lead to better results and fewer setbacks. For example, when performing a deadlift, ensure your back remains straight, your core is engaged, and the barbell stays close to your body throughout the movement. Proper form not only prevents injuries but also ensures that the targeted muscles are fully engaged. It’s better to lift lighter weights with excellent form than heavier weights with poor technique. Over time, as your form improves, you’ll be able to handle heavier loads safely and effectively.
