Compound exercises engage multiple muscle groups and joints, making them highly effective for building strength and muscle. Incorporate movements like squats, deadlifts, pull-ups, bench presses, and rows into your routine. These exercises also boost your metabolism and improve functional fitness. Prioritize compound lifts early in your workout when your energy levels are highest, and supplement them with isolation exercises like bicep curls or calf raises. Compound movements are also time-efficient, allowing you to train multiple muscle groups simultaneously. For example, a barbell squat works your quadriceps, hamstrings, glutes, and core. To maximize the benefits, focus on progressive overload and proper form when performing these lifts. Additionally, compound exercises improve coordination and stability, which can translate to better performance in daily activities or sports.
