Muscles grow and repair during rest, not during workouts. Ensure you’re giving your body adequate recovery time by taking rest days and sleeping 7–9 hours per night. Active recovery activities like walking, stretching, or yoga can also help. Incorporate foam rolling or massage to reduce muscle tension and improve blood flow. Overtraining can lead to fatigue, injury, and diminished performance, so listen to your body and rest when needed. Recovery also involves proper nutrition and hydration. Consuming sufficient protein and carbohydrates post-workout aids in muscle repair and replenishes glycogen stores. Recovery is an integral part of progress, as it allows your muscles to adapt and grow stronger after being stressed during exercise
