ROHITH MJ PERSONAL TRAINER
Achieve Your Fitness Goals with Rohithgym – Your Trusted Fitness Trainer in Kottayam!
Are you ready to take charge of your health and transform your body? At Rohithgym, we’re more than just a gym; we’re your ultimate partner in fitness. With our expert gym trainers, personalized plans, and a supportive community, we ensure every step of your fitness journey is effective and enjoyable.
Why Choose Rohithgym?
- Fitness Trainers: Certified professionals to guide you through your workouts.
- Top-notch equipment for cardio, strength, and flexibility training.
- Group classes, including yoga, Zumba, and strength training, led by expert personal trainers.
Personalized Training for Success
Our personal trainers work with you to create a program tailored to your fitness level and goals. With guidance from our gym trainers, you’ll master techniques, stay motivated, and achieve results.
Membership Perks
- Unlimited access to facilities.
- Free quarterly health assessments with expert fitness trainers.
- Discounts on nutritional coaching and workout gear.
Sign Up Today!
Join Rohithgym and let our team of personal trainers help you unlock your full potential. Visit us in Kottayam and discover the best fitness trainer experience around!
About Me
Achieve Your Fitness Goals with Expert Trainers at Rohithgym!
Are you ready to transform your health and fitness? At Rohithgym, we provide everything you need to succeed, from state-of-the-art equipment to professional guidance from experienced trainers. Whether you’re seeking the expertise of a personal trainer or looking for a supportive environment to reach your goals, we’ve got you covered.
Our team includes certified fitness trainers who craft personalized workout plans based on your goals, ensuring every session is effective. For those who prefer variety, our gym trainers lead group classes in yoga, Zumba, and strength training, creating a fun and energizing experience.
With a personal trainer, you’ll learn proper techniques to prevent injuries while achieving maximum results. Meanwhile, our dedicated gym trainers ensure you stay motivated and on track.
Join Rohithgym today and experience the difference our expert fitness trainers can make in your journey to a healthier you. Visit us in Kottayam and start transforming your life!
AWARDS
ROHITH is a Qualified Level 3 Personal Trainer.
Personal Training
Achieve Your Fitness Goals with Expert Personal Training
Personal training is a one-on-one coaching service designed to help you achieve your health and fitness goals. Guided by a certified personal trainer, this approach ensures tailored workout plans, proper technique, and consistent motivation for optimal results.
Key features of working with a fitness trainer include:
- Customized Plans: Your gym trainer designs workouts based on your fitness level, goals, and needs.
- Goal Setting: Achieve milestones like weight loss, muscle building, or better endurance with the help of a personal trainer.
- Safety and Technique: Learn proper form from a fitness trainer to prevent injuries and maximize effectiveness.
- Progress Tracking: Regular assessments with a gym trainer keep your goals on track.
- Accountability and Motivation: Your personal trainer provides the structure and support you need to stay consistent.
With the guidance of a gym trainer or fitness trainer, success is within your reach! Start your journey today.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
- 0600 – 0700 Hours
Monday - tuesday
- wednesday
- thrusday
- friday
Yoga
0700 – 0800 Hours
- monday
- tuesday
- wednesday
- thrusday
- friday
Weights
- 0800 – 0900 Hours
Monday - tuesday
- wednesday
- thrusday
- friday
Zumba
- 01500 – 01600 Hours
Monday - tuesday
- wednesday
- thrusday
- friday
Aerobics
- 01700 – 01800 Hours
Monday - tuesday
- wednesday
- thrusday
- friday
Meditation
- 01800 – 01900 Hours
Monday - tuesday
- wednesday
- thruesday
- friday
Flexibility
- 01900 – 02000 Hours
Monday - tuesday
- wednesday
- thrusday
- friday
Strength
- 02000 – 02100 Hours
Monday - tuesday
- wednesday
- thrusday
- friday
Toning
- 0600 – 0700 Hours
Monday - thrusday
- friday
Training Rates
I am currently in Kottayam and will be taking bookings from September 2024.
Rs 3000
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
Rs 5000
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
Rs 7000
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
Welcome to our Training Gallery! Here, a personal trainer guides you toward success, a gym trainer fuels your dedication, and a fitness trainer helps transform your goals into reality. Let these moments inspire your journey!
My Clients
Our clients inspire us with their unique fitness journeys! Whether it’s a model refining her physique with the guidance of a personal trainer or professionals balancing careers and health with help from a gym trainer, each story reflects perseverance and ambition.
With support from a skilled fitness trainer, clients achieve tailored results that enhance their strength, confidence, and overall well-being. A personal trainer designs plans for success, while a gym trainer ensures proper techniques for optimal results. Together with a fitness trainer, every transformation is a celebration of dedication. Join us and begin your success story today!
George Joseph
Model
Rya Neson
Entrepreneur
Arun Panikar
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
Motivational and results-driven, our trainers create personalized sessions tailored to individual goals, combining challenge and enjoyment seamlessly. A skilled personal trainer ensures every workout is designed to maximize results, while a knowledgeable gym trainer keeps you motivated and on track.
Their expertise in fitness and nutrition is unmatched, always staying ahead with the latest techniques. A fitness trainer inspires you to push beyond limits, helping you achieve more than you thought possible. With unwavering support from a personal trainer, a gym trainer, and a fitness trainer, every session brings you closer to your goals.
Britteny Simmons
Model
frequently asked questions
How long does training last?
At an average a session last one hour
How do I prevent injuries during workouts?
- Always warm up for 5-10 minutes to prepare your body for exercise.
- Use proper form and technique during exercises; start with lighter weights if necessary.
- Don’t overtrain; ensure you’re giving muscles time to recover.
- Listen to your body and stop if you feel pain beyond normal exertion.
- Stretch and cool down post-workout.
How can I lose weight and gain muscle at the same time?
Losing fat while gaining muscle, also known as body recomposition, requires:
- Eating a high-protein diet.
- Maintaining a calorie deficit for fat loss but not too extreme to support muscle growth.
- Combining strength training with some cardio.
- Prioritizing progressive overload and consistency.
What should I eat before and after a workout?
- Before: Eat a meal or snack rich in carbohydrates and moderate in protein 1-2 hours before your workout. Examples: a banana with peanut butter or oatmeal with a protein shake.
- After: Focus on protein for muscle recovery and some carbohydrates to replenish energy. Examples: grilled chicken with sweet potatoes or a protein smoothie with fruits.
How often should I go to the gym as a beginner?
For beginners, 3-4 days a week is ideal. This gives your body enough time to recover while building strength and stamina. Focus on full-body workouts or alternate muscle groups to avoid overtraining.